Truth About Six Pack Abs Exercises

If you are still not sure whether Truth About Abs is everything you say it is, and you think there might be some truth to the Truth About Abs Scam, then check out this quick review.  The best part about the book, in my opinion, is the exercises.  Not only do these exercises focus on your abdominal muscles, but they also strengthen your core.  Some of the Truth About Abs exercises work, the whole body, including you arms, legs, and chest.

In the book, Mike Geary gives a very nice description of the abdominal muscles breakdown and functions.  He then goes over the proper body positions for abdominal training.  This part is very important because if your body is not in the proper position, you will get hurt. Next, he goes over resistance, frequency, and duration of ab training.  Finally, he recommends some of his favorite ab exercises.

The book first goes over the exercises that are bad for you, the ones you should avoid.  These bad ab exercises include any machine-based ab exercise and sit-ups with your feet supported.  Then the book focuses on the good exercises, the ones you should be doing.  These good ab exercises include hanging leg raises, ab scissors, and ab bicycles.

There are just under 30 different exercises listed in the book, all of them with detail explanations and pictures of someone doing the exercise.  The best part is that almost all of the exercises can be done outside of the gym, with most needing no equipment at all.  If you have a stability ball and some dumbbells and you can do all but two of the exercises.  The last two exercises need a pull up bar.

In the final part of the Truth About Abs exercise section of the book, the book shows you eight levels of ab workouts.  These workouts take between 5 to 8 minutes per day, and it is recommended you only work your abs two times per week.  That’s only 10 minutes a week to a ripped abs.