There has been endless studies and massive amounts of exposure highlighting the health benefits of drinking green tea, and rightly so. Not just a popular beverage, drinking green tea genuinely supports our well being and aids in weight loss, too.
To get the best benefits of green tea we need to consume 3 or more cups each day or take a green tea extract supplement that delivers the same benefits. Regularity is key. So here are some of these amazing benefits in more detail.
One surprising benefit of drinking green tea is its role in dental health! Green tea contains natural plant chemicals that kill several kinds of bacteria that contribute to plaque development and cavities. Now that the link between plaque in our teeth and plaque in our arteries is confirmed, we can see that green tea can help with arterial health, too. Because of this information you can now find toothpaste that contains green tea.
Regular drinkers of green tea are much less likely to develop cancer than those who don’t, as shown over and over again by large population studies. It is the antioxidants in green tea, called catechins, that deliver the anti-cancer and many other health benefits of green tea, scientists explain.
These catechins protect our cells from oxidation damage that harms our DNA cells, leading to the development of cancerous tumors. Catechins also protects many other kinds of cells, helping to keep us younger for longer and warding off heart disease, too.
Amazingly, it is these catechins that are also the basis of green tea weight loss. Studies show that catechins boost the metabolism so that we burn up more calories each day, and they also help to dissolve the fat in our blood before it gets deposited on our bodies as fat cells.
Green tea is alkaline in nature too, and makes a great alkaline breakfast drink. Becoming more alkaline protects us from many kinds of diseases and viruses because pat