Well if you plan to lose ten pounds in a week, then be prepared to do everything. First ask yourself, the reason why you want to lose such pounds in a short span of time. If you really think that’s it all you want to do, then we can go the extreme. How to lose weight the extreme way:
Basically if you eat less you lose weight. What if you don’t eat? Well I’m not asking you to give up eating. You need to eat but you have to eat what is essential and restrict which are not.
Eat more Fiber
Foods rich in fiber will help you lose weight by aiding your digestion and fat removal from the intestines. IT will also be a good way to make you feel full, thus less appetite. Foods rich in fiber are green veggies, apple, oats and many more.
Drink lots of water.
It would keep your cells active and also keep you hydrated. Cold water is said to increase metabolic rate, but the thing is water can make you feel full as well.
Cut the carbohydrates
Cutting the carbohydrates in your meal means risky, but not that risky if you don’t intend it to use for long-term. Remember that this is only for short term weight loss. So try to restrict or eat less of bread, buns, pasta, rice etc. instead have adequate source of protein.
Restrict fats
This is quite obvious try to restrict fat intake. Take note of the usual source of fat and fatty foods. That includes oils and dairy products.
Say no to alcohol and sodas
No to any carbonated beverages and also alcohol. These drinks would increase your weight and are mainly associated with carbohydrate. Say no to them if you really want to lose weight in seven days.
Exercise, Exercise and Exercise
Try to double your effort with your exercise. Make it regular and have at least 30 minutes to one hour per day duration. This would totally speed up your weight loss on top of your strict diet.
This is how to lose 10 pounds in a week. Try not to overdo it though, and consult your doctor before doing this kind of plan. This is a risky way to lose pounds and only use it for short term. Good luck.