Many people suffer from constipation now and then and it is a fairy common problem. Those that experience this condition may have to strain during a bowel movement, pass a hard stool or have sporadic bowel movements and want to constipation relief.
The frequency of bowel movements and what is normal can vary from person to person. For most people constipation may mean passing dry or hard stools or having less than three bowel movements in one week.
Treatments
The simplest treatments and constipation remedies are those that a person can easily use to treat him or herself. Maintaining a diet high in fiber is the best preventative to constipation and a good treatment if this condition occurs. Eat high-fiber foods, which include vegetables, fresh fruits, beans and whole grains.
Plenty of physical activity and maintaining a regular exercise schedule also prevents constipation or can be used as a natural treatment. Fluid intake of drinking water or any other fluids helps to soften stools so they can be passed. Do not put off taking a bowel movement or ignore this physical requirement. Be sure and allow yourself time daily to complete this natural function.
Laxatives
Natural Laxatives that are purchased over-the-counter often work well if used occasionally for relief of constipation. Generally, they are not recommended on a continual basis because they may become habit-forming. It is best to maintain a balanced diet high in fiber and get plenty of exercise.
Stimulants such as Senokot, Dulcolax or Correctol produce rhythmic contractions within intestines. Lubricants such as Fleet or mineral oil can be taken to enable movement of the stool through the colon. Surfak and Colace are stool softeners, which moisten stools and prevent dehydration. The safest bulk laxatives to use include Citrucel, Serutan, Metamucil and FiberCon.
Alternative Medicines
Acupuncture, massage and homeopathic remedies are other optional forms of constipation treatment. These types of alternative medicine have not necessarily been thoroughly studied, but they could be an option or may provide relief to some people