Weightlifting as a sport or hobby needs to be done according to some sort of a plan. This applies whether you are into the cutting phase or bulking phase. There are several weight lifting tips that you could adopt to ensure a successful venture. There are several reasons why people engage in weightlifting. Some of these reasons include gaining weight, enhanced energy, joint strengthening and enhanced metabolism. However, these are not the only reasons. Just like an expedition or a trip, it is important to adopt some plan. This plan should be structured on the two phases of weightlifting .i.e. the cutting phase which is for those who want to lose weight and the bulking phase which is for those who want to gain weight.
The bulking phase works on the principle of increasing mass and thus gaining weight. The cutting phase which is tailor made for anyone who wants to lose the pounds works on the premise of getting rid of as much fat as possible from the body while trying to preserve muscle tissue. Cases of individuals trying to lose body fat while bulking up at the same time abound with many beginners. This is not possible technically although there are varying results. Calorific intake increases during the gaining or bulking phase. During weight loss, you adopt a calorific deficit. This is where the problem crops up; you cannot have your cake and eat it, it is important to concentrate on one thing at a time. Attempting to undertake both means that they will eventually cancel out.
During the bulking phase the calories and their source as well as the workout intensity determines the success of the phase. You have to focus on adding muscle as opposed to fat. You have to start off by determining the Basal Metabolic Rate (BMR) and then work on adding 500 calories. It is important to seek the addition of good calories as opposed to empty calories which are sourced from soda, chips and other junk. BMR is determined through an individual’s height, weight and age. It helps in the determination of the optimum amount of calories that can be consumed in order for a body to work properly.
While doing BMR calculations it is standard procedure to subtract approximately 300-500 calories from the overall result. This ensures that you focus to the maximum on weight loss. How to lose weight fast is basically determined by diet and exercise. During the cutting phase, caution should be applied as it is pretty possible to lose muscle tissue. This can be done by slowly cutting back on the amount of calorific intake. A pound a week is the recommended rate of weight loss. Calorific deficit can be achieved by simply undertaking some aerobic exercises.