If you have eaten too much sweet or fried food recently, your blood needs to be regenerated. You can do it in 48 hours, with these three weight loss tips.
Frying is no longer your friend for the moment. Cook your food in the oven, or steam it. If you know you have had too much fried food over the last week, eliminate it completely from your diet for the next 48 hours. Use the oven instead (vegetables are great in the oven), or the steamer, and use just a little bit of extra virgin olive oil. In this way you will introduce fibers and vitamins, and help your blood get rid of the accumulated fat.
Stock up Omega 3 and Omega 6 with linen oil and seeds. If you couldn’t follow tip number one 100%, there is one word and two numbers you need to remember: Omega 3 and Omega 6. They are two types of unsaturated fatty acids, which help reduce the level of saturated fats in the blood. The main sources of Omega 3 and 6 are linen seeds and the oil extracted from them. Linen oil should be kept in the fridge, and never be used to fry. One tablespoons of linen oil plus a second tablespoon of linen oil, or three walnuts, or a tablespoon of linen seeds for two days will help you neutralize the effects of saturated fat acids in the blood.
You have a new friend: glyceric macerated blackcurrants. Like linen oil and seeds, they help regulate fat metabolism and keep triglycerides under control. They are another great source for Omega 3 and Omega 6. It is usually found in liquid extract. Take forty drops per day, for fifteen days, before breakfast with a glass of water. It is also a very effective anti-inflammatory.
Giving an answer to the question “how to lose weight quickly” is always a daunting task, and tips are never enough.